Franconian Beer Message Board
How much to lift |
| Posted by Nick B. on 2017-04-17 03:05:15 |
| My bench pressing is currently 20 - 25 kg. Seriously. Just the bar, or the bar plus 2 x 2.5kg plates. 4 - 5 seconds down, 4 - 5 seconds up, as long as possible. |
How much to lift |
| Posted by Nick B. on 2017-04-17 03:05:15 |
| My bench pressing is currently 20 - 25 kg. Seriously. Just the bar, or the bar plus 2 x 2.5kg plates. 4 - 5 seconds down, 4 - 5 seconds up, as long as possible. |